Learn to bear your pain in aloneness,
But don’t bear your aloneness in pain.
Aloneness should bring relief from stress,
Should help you inner peace to attain.

Being alone with your sorrow is sad;
Share your aloneness instead with your gladness.
Seclusion allows the Healing Power of GOD
to save you from overstimulation and madness.

And you will be born anew in silence,
For aloneness is the mother of transformation.
And joy shall be your portion and your licence
To laugh again, in you a flame of Devotion.

Che Chidi Chukwumerije
Poems from the inner river