If you avoid pain, you avoid life
If you avoid life, you avoid youth
If you avoid youth, you avoid love
If you avoid love, you avoid experiencing

If you avoid experiencing, you avoid growth
If you avoid growth, you avoid change
If you avoid change, you avoid strength
If you avoid strength, you avoid happiness

If you avoid happiness, you avoid disappointment
If you avoid disappointment, you avoid movement
If you avoid movement, you avoid adventure
If you avoid adventure, you avoid surprise

If you avoid surprise, you avoid bravery
If you avoid bravery, you avoid horizon
If you avoid horizon, you avoid knowledge
If you avoid knowledge, you avoid yourself

If you avoid yourself, you avoid beauty
If you avoid beauty, you avoid challenge
If you avoid challenge, you avoid night
If you avoid night, you avoid dawn…

Do not fear Pain. It is the proof that you live,
The outgrowing of yourself
The door that separates you from your dreams.
Cross it.

The acceptance, experiencing and mastering of pain
Is the seed out of which the tree of life shall blossom
In all its rich manifestation…
For you.

– che chidi chukwumerije.