Your secrets
Give them power over you
When you lose your fear of your secrets
They lose their power over you

No-one is feared more
Than one who says yes I did it, so what?
You can break a warrior’s shell
But you cannot make the warrior fear you as well.

Breathe out, brave one, and live some more
Your weaknesses and your strengths are all you’ve got.

– Che Chidi Chukwumerije.